Grace Grochowski

Grace Grochowski, MA, E-RYT 500, RCYT,  C-IAYT

Yoga is my thing.  It challenges me, it calms me, it nourishes me.  Whatever feeling I bring to the mat, yoga helps me move through it and I find myself balanced as I rest in savasana.  That is the feeling I hope you find at the end of a class. 

My education in yoga started in 1994 and hasn’t stopped.  While I was still new to the practice, my teacher offered me an apprenticeship.  Over two years I studied, I memorized, and I observed bodies.  I learned how to adapt postures for each diverse body.  I continue to learn in this same way.  I study; I practice; I observe; I apply. 

I look forward to sharing the practice with you.