OFFERINGS
living yoga: Practice, inquiry integration
With Carla stangenberg
5 session monthly Series on Wednesday or Sundays
Starts Wednesday, February 4 or Sunday February 8
Jaya East or Jaya Church
Living Yoga is a 5 session monthly mentored practice series for dedicated practitioners exploring asana, pranayama, philosophy, and yoga as a way of life. Click below to learn more and for exact dates. Single Sessions are available.
B.A.S.I.C.S.|3 week beginners workshop
with Teri Gandy-Richardson
Saturday, February 14,21 & 28
11:45 am to 12:45 pm
Jaya Church
Get ready for Building, Alignment, Self-Awareness, Inspiration, Courage and Strength for personal benefit on, and off the mat! If you're new to yoga, working through injuries or wanting to practice at a slower pace with intention— this workshop is for you. Single sessions are available.
Yoga Nidra Meditation for Compassionate Grounding, Calm + Connection
with Teri Gandy-Richardson
Friday, February 27
6:00 Pm to 7:00 pm
Jaya Church
Yoga Nidra Meditation is a guided meditation that will use the elements of Earth, Fire, Water, Air & Ether to induce relaxation and clarity. Participants can expect to leave relaxed, grounded and energized.
Harmonium and Mantra 101 workshop
With Carla stangenberg
Saturday, March 7
5:15 pm - 6:45 pm
Jaya East
In this workshop Carla will lay the foundation for the study of Harmonium and Mantra for those who are at the beginner, basic level or are completely new to the harmonium.