OFFERINGS
living yoga: Practice, inquiry integration
With Carla stangenberg
5 session monthly Series on Wednesday or Sundays
Starts Wednesday, February 4 or Sunday February 8
Jaya East or Jaya Church
Living Yoga is a 5 session monthly mentored practice series for dedicated practitioners exploring asana, pranayama, philosophy, and yoga as a way of life. Click below to learn more and for exact dates. Single Sessions are available.
B.A.S.I.C.S.|3 week beginners workshop
with Teri Gandy-Richardson
Saturday, February 14,21 & 28
11:45 am to 12:45 pm
Jaya Church
Get ready for Building, Alignment, Self-Awareness, Inspiration, Courage and Strength for personal benefit on, and off the mat! If you're new to yoga, working through injuries or wanting to practice at a slower pace with intention— this workshop is for you. Single sessions are available.
meditation
Sit with us. If you are new to meditation just let the time keeper know and they will give you some gentle guidance. We offer 20 min meditation 6 times per week at no charge.