Upcoming Workshops & Events
Kirtan
Friday, December 4, 8–9:30 pm, with Ambika
Come and be lead through beautiful Sanskrit chants to uplift the spirit. Offered by donation. Please join us for these special evenings of music and devotion.
Winter Beginners' Series
Sundays, December 6–January 10, 2–3:15 pm
This class is tailored to the newcomer to yoga. You will be eased into the practice by the skillful attention of your teacher.
Deep Rest
Sunday, December 6, 7:45 pm
Restorative, a.k.a. Deep Relaxation, focuses on how the yin (receptive) qualities of the poses can be tapped to induce deeper states of rest and relaxation. This class has one sole aim: deep mindful rest.
Focus of the Month for December
Aparigraha / Ankle to Knee
This month we will focus on one of the Yamas from Patanjali's Yoga Sutras, aparigraha which is translated as greedlessness or non-covetousness. Physically, we will dig into the hips with ankle to knee aka double pigeon. Read more...
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