Shenay’s yoga Journey began in September 2015 when she walked through the doors of Jaya Yoga Center East. The sense of calming peace that came along with regular practice prompted her to sign up for yoga teacher training so that she could delve deeper into the practice and philosophies of yoga. Shenay completed her 200 hour teacher training with Jaya Yoga Center in January 2017. She has since completed additional training hours in Restorative Yoga as well as Mindfulness Meditation and breath work. Shenay is also a second degree Reiki practitioner. You can expect a challenging yet fun flow followed by Reiki and restorative in each of her classes.