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Schedule: Jaya Park Slope

Jaya Yoga East

2902 Fort Hamilton Parkway,

Brooklyn, NY, 11218,

United States

(917) 740-JAYA namaste@jayayogacenter.com

Hours

namaste@jayayogacenter.com

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✨ Arm Balances & Hip Openers: TT Edition // we’ve got an eager bunch of yoga teachers in training, practicing their krama’s and leading their classmates in carefully constructed sequencing. We LOVE these early moments 💞🧘‍♀️🙏 •
#ryt200 #yogateachertraining #yogaforall #nycyoga #brooklynyoga #accessibleyoga #jayayogacenter

💙 Your sweetest dreams are waiting for you on the other side of this sleepytime meditation! 😴 •
Once you’re lying comfortably in bed, take five deep breaths, breathing in through the nose and out through the mouth. As you breathe in, try to get a sense of the lungs filling with air and the chest expanding. As you breathe out, imagine the thoughts and feelings of the day just disappearing into the distance, and any feelings of tension in the body just melting away. •
How are you feeling --in both body and mind. Become aware of the physical points of contact in a little bit more detail. Bring your attention back to the sensation of the body touching the bed, the weight of the body sinking down into the mattress. Notice whether the breath is deep or shallow, long or short, smooth or irregular.
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#bedtime #goodnight #sleepmeditaion #meditation #yoganidra #jayayogacenger

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Thank you, Namaste!