Class Information

Jaya Yoga Center offers Hatha yoga classes reflecting our diverse backgrounds in styles ranging from vinyasa to alignment-oriented styles. We feel this blend offers a healthy balance for your yoga practice, be it asana, pranayama or meditation.

Schedule

Click here for the class schedule. This schedule includes times and teachers.

Class Descriptions

Basic
Designed for those who are new to yoga, or anyone who wishes to ease into fundamental asanas, and pranayama, as they are carefully introduced. Also, check out the For Beginners page for more information about starting your practice.

Intermediate
This level of practice is meant to be a bridge between the basic and open level. So, if you have well advanced in your basic level class and are curious about the open classes but think it a daunting idea to just jump into the open level try this first.

Open
Energizing postures that develop strength and flexibility are combined with coordinated breath and movement (vinyasa) to release tensions held in the body. This class is not for beginners you should have at least 9 months experience.

Restorative (aka Deep Relaxation)
This class has one sole aim: deep mindful rest. You will be exposed to a combination of restorative yoga poses (using props to assist in asana), breath observation and guided meditation exercises. These techniques are used to usher your mind body and spirit into a state of deep relaxation. A great class is you wish to reduce stress in your daily life.

Open / Restorative
This is a wonderful mid-week class with 2/3 open level practice and 1/3 restorative (yoga with the support of props to aid a deeply relaxed state). The open level vinyasa practice will get you moving and the restorative practice will deeply calm you down to help you rest for the night.

Meditation
We offer 2 weekly sitting meditation sessions Tuesday and Thursday mornings from 8:45-9:15 am. The sittings are non-directive. Please come bring your practice, sit with us. If you are new to meditation just let the time keeper know and she /he will give you a basic practice to start you off. FREE FREE FREE

Introduction to Meditation Course
Basic introduction courses are offered periodically please consult the website and sign up for the newsletter to keep yourself posted.

Private Lessons
Tailored to meet your specific needs and interests. Classes held at the studio. Contact namaste@jayayogacenter.com for more information.

Workshops
Jaya workshops are specialty classes that focus on specific aspect of yoga. See the Workshops & Special Events page for more information.

Prices

First Class	$10

Single class	$15

10 classes must be used within 6 weeks (42 days)	$110

10 classes must be used within 12 weeks (84 days)	$130

20 classes must be used within weeks (84 days)	$200

3 Month Unlimited	$385

6 Month Unlimited	$685

Private Lesson 70 minutes	$115