Photograph of a Statue of Buddha

What we are searching for is also searching for us. The way is to stop. To let ourselves be found. Stand still.
—Stephen Cope

Photograph by Carla Stangenberg. See full version.

Jaya Yoga Center

For Beginners

Free Introduction to Yoga Class

April 24, 5:00–6:10

Please bring yourself and a friend to Jaya Yoga for a free introduction to asana practice, meditation, and a little philosophy.
Everyone is Welcome.
If you have any questions contact namaste@jayayogacenter.com

BASIC LEVEL Back Bending Workshop

with Sarah Lewis and Carla Stangenberg
Sunday April 27 from 2 - 4 pm

Learn basic level back bends smart healthy ways in and out of them. We will work on camel (ustrasana), bow (danurasana), and cobra (bugangasana), maybe even one or two more. We are really going to focus on listening to the body so we know when enough is enough.
$30
Pre-registration required. Contact: namaste@jayayogacenter.com

Beginners Wanted

3 Week Beginner Series

with Carla Stangenberg
Sunday May 4 - 18 from 2 - 3:25 pm

This class is tailored for the new comer to yoga. You will be eased into the practice by the skillful attention of your teacher. You learn basic body awareness exercises, basic asanas that stretch lengthen and strengthen your body and a handful of technique to help reduce stress in your daily life. At the end for you six classes you will be ready to join any of our basic level classes.
$45 for series
Pre-registration required. Contact: namaste@jayayogacenter.com